Choose the coaching package that's right for you.
Whether you're stepping into the gym for the first time, looking to lose body fat, build strength, or simply feel healthier and more confident, every programme is tailored to your goals, lifestyle and fitness level.
Starter Session
Perfect if you're new to personal training.
Includes:
- 60-minute consultation
- Goal setting
- Lifestyle assessment
- Full body workout
- Expert advice on your next steps.
Bronze Coaching
Ideal for those looking for guidance and accountability.
Includes:
- 1 personal training session each week (4 per month)
- Personalised training programme
- Programme updates every 4-6 weeks
- Technique coaching
- Monthly progress review
- WhatsApp support.
Perfect for building healthy habits and long-term consistency.
Silver Coaching
My most popular package.
Includes:
- 2 personal training sessions each week (8 per month)
- Personalised training programme
- Programme updates based on your progress
- Nutrition guidance
- Weekly check-ins
- Progress tracking
- Unlimited WhatsApp support
Ideal for clients wanting faster progress with ongoing support.
Gold Coaching
The complete coaching experience.
Includes:
- 3 personal training sessions each week (12 per month)
- Bespoke training programme
- Regular programme updates
- Nutrition coaching including bespoke meal plans
- Weekly accountability check-ins
- Lifestyle and habit coaching
- Progress tracking
- Priority WhatsApp support.
Perfect for those committed to achieving life-changing results.
Hospitality Reset Programme
6 Week programme
Designed specifically for chefs, hospitality professionals, and shift workers.
Long hours, changing shift patterns and busy kitchens shouldn't stop you looking after yourself.
Includes:
- Initial consultation
- 6 personal training sessions
- Flexible training plan around your shifts
- Practical nutrition advice
- Weekly accountability check-ins
- Progress review
Built by someone who understands the pressure of working in hospitality.
What's included in every coaching package
- Personalised training programme
- Regular programme updates as you progress
- Progress tracking
- Expert coaching and technique correction
- Goal setting and reviews
- Ongoing support and accountability